Vivere in ambienti poco luminosi può causare una serie di patologie più o meno gravi. E può renderci anche di cattivo umore. Infatti, anche il nostro umore cambia in funzione della quantità di luce a cui siamo esposti : la luce naturale, sia diretta che riflessa, stimola la produzione di serotonina , il neuro-trasmettitore la cui carenza determine their own depression.
This explains why the humor explodes in the summer months and the brightest because it decreases as we move away from the equator. However, today we spend, sometimes without choice, 90% of our lives indoors, where space is often or always in the shade. If we change our physical and mental condition will also change the space. To demonstrate the relationship between the space in which we live and our physical and mental condition, Dr. Tolja conducted experiments on his students, subject them to specific exercises in order to play in their precise psycho-physical condition, then asked them to draw a room. Using experiential exercises in anatomy using touch, movement or breathing, has developed a sensory condition: a journey inside the body to perceive and become aware of each anatomical component. By
instead develop mathematical calculations, has operated a rational condition. "The human being is organized to think and interact with the environment with the whole body, not only with the cortical part of the brain that rational functions, but also with the organs, tissues, bones, skin, muscles, the breath, the voice ... "said Tolja.
are in different psycho-physical condition, what to draw students?
"After an exercise aimed in particular the perception of the bowel, drawing larger windows, they open a lot especially on the sides and often also draw what's outside the windows are being painted brighter, even drawing the rays of light . This is because it activates the parasympathetic nervous system, organs relax, the serotonin level increases and it increases the feeling of wellbeing. When the bowels are open, the vision becomes more open and bright space becomes denser and more populated: there is a sense of belonging to the outside world, we are open to relationships with others.
However, when you are in a rational, restrict the opening of the windows you activate the nervous system Cortical that has more to do with reason than with the sensory experience. In this condition the body is in a state of decline and isolation. The first one was carried to the extreme would result in a glass house, the second a bunker. "
The ideal space is given by the alternation of light and dark . Darkness and light are inseparable, Nature teaches us: this should be interpreted as complementary and not as opposites. The light inside a building must be as close as possible, in terms of pace, intensity and quality, external: we must live the course of the daylight, soprattutto nelle stanze più importanti.
L’architettura moderna produce spesso bunker o case di vetro. Spazi troppo luminosi causano stress, spazi troppo poco luminosi o illuminati artificialmente provocano, invece, una perdita della sincronizzazione con la Natura che viene pagata in termini di malattie e disagi psicologici
Quando si acquista casa , dunque, bisogna ricordare anche queste considerazioni e pensare non solo al prezzo, alle rate del mutuo, a tutte le problematiche legate all’acquisto di una casa, ma anche a quella necessità vitale per la nostra salute che è la luce naturale . Comprar casa significa anche questo.
[ Fonte: il cambiamento.it ]
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